Joe Alec 's Journal, 13 July 2021

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That's what I get for eating dinner late 😭

128.8 lb Lost so far: 24.6 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2021:

810 kcal

Fat: 21.00g | Prot: 38.00g | Carb: 115.00g. Lunch: Lenny & Larry's The Complete Cookie - Birthday Cake. Dinner: Sweet Earth The Curry Tiger Burrito. more...

304 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

gaining 11.2 lb a week

5 Supporters Support

Comments

Daily fluctuations mean nothing. Your overall trend is down. Just keep going.

14 Jul 21 by member: liz-andra

It helps to keep that in mind, but boy do I hate the deviations 😅

14 Jul 21 by member: Joe Alec


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Joe Alec 's Journal, 13 July 2021

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