Weigh In record (no journal entry) for 13 July 2021
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208.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1348 kcal
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Fat: 31.71g | Prot: 46.54g | Carb: 150.03g.
Breakfast: Cathy Rolled Oats Dry 1/3C, Renew Life Skinny Gut Acacia Fiber, Flaxseed Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Great Value Vegetable Medley. Dinner: Cooked Artichoke, Nasoya Cubed Super Firm Tofu, Nasoya Firm Tofu, Olive Oil, Kale, Cabbage, A-Sha Hakka Noodle. Snacks/Other: Lance Cheddar Cheese on Wheat Crackers, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2717 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 5 minutes, Driving - 2 hours and 20 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 8 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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steady weight
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