MrMonster's Journal, 25 February 2011

223.8 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4165 kcal

Fat: 164.46g | Prot: 189.71g | Carb: 447.18g.   Breakfast: banana, Whey 80 (Fersken/Appelsin), Milk (Nonfat). Lunch: Carrots, Mixed Bean Salad, Baked or Broiled Fish Stick Patty or Fillet, Roast Beef (Lean Only Eaten), Rye Bread, hot sauce, meatballs. Dinner: Pork Loin (Tenderloin, Lean Only), Plums, Pears, Clementines, Chicken and Mushroom Risotto. Snacks/Other: Whey 80 (Fersken/Appelsin), Milk (Nonfat), Bounty, Mars Bar, Beer, Potato Chips (Salted), Dry Roasted Salted Peanuts. more...

3277 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...