Weigh In record (no journal entry) for 13 July 2021
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148.7 lb
Lost so far: 76.4 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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738 kcal
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Fat: 43.20g | Prot: 27.00g | Carb: 72.49g.
Breakfast: Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Peach, Coffee (Brewed From Grounds) . Lunch: Land O'Lakes Light Butter, Sunny Select Blueberry Waffles, Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: Pepperidge Farm Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies. more...
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steady weight
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