KRS200's Journal, 17 February 2014

196.2

196.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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856 kcal

Fat: 35.68g | Prot: 63.82g | Carb: 78.13g.   Breakfast: Coffee (Brewed From Grounds) , Berries, Egg White . Lunch: Mayonnaise, Bear & Wolf Canned Wild Alaskan Salmon, Cream of Cauliflower Soup (Prepared with Milk). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Trader Joe's Peppermint Bark. more...

2635 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...