Weigh In record (no journal entry) for 13 July 2021
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101.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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711 kcal
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Fat: 20.56g | Prot: 10.78g | Carb: 128.70g.
Breakfast: Butter . Lunch: McDonald's French Fries (Small). Dinner: Strawberries, Blackberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Bran Flakes, Famous Dave's Signature Spicy Pickle Chips, Wegmans Corn on the Cob. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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losing 0.2 lb a week
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slk124's weight history
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