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I overate a little and am suffering the consequences. I am frustrated, I almost stopped when I should have but then didn’t. Today is a new day though. I am taking my sweet time to get to my goal lol!
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140.5 lb
Lost so far: 11.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1333 kcal
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Fat: 44.83g | Prot: 66.78g | Carb: 139.80g.
Breakfast: Publix Premium Blended Blood Orange Greek Yogurt, Vitauthority Multi Collagen Protein, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Cooked Pinto, Calico or Red Beans, Mad Mex Shrimp Quesadilla, Rosarita Salsa Verde, Spanish Rice. Dinner: Landshark Lager, Marketside Extra Large Five Cheese Pizza. Snacks/Other: Publix Provolone Cheese, Nutty & Fruity Young Ginger, Mission Restaurant Style Tortilla Chips, Vitauthority Multi Collagen Protein, Pearls Garlic Stuffed Queen Olives. more...
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gaining 3.5 lb a week
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 Comments
You're right...today's a new day! You can do it!
13 Jul 21 by member: nascar4433
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Today is a new day and a new beginning. One setback is not a defeat. It is just a temporary setback.
13 Jul 21 by member: skydiverjim
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I'm right behind you but we will do it 😊😌
13 Jul 21 by member: ridemariel
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14 Jul 21 by member: cindylynnwho
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