Weigh In record (no journal entry) for 13 July 2021
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152.4 lb
Lost so far: 22.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1805 kcal
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Fat: 42.62g | Prot: 66.92g | Carb: 315.44g.
Breakfast: Bananas , Kind Breakfast Protein Almond Butter, Dannon Oikos Triple Zero - Vanilla. Lunch: Bananas , Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Fruit & Yogurt Cereal, Kellogg's Special K Red Berries. Dinner: Bananas , American Value Green Beans (Canned), Green Giant Whole Kernel Sweet Corn, Onions, Butter, Calavo Avocado, America's Choice Natural Swiss Sliced Cheese, Morningstar Farms Spicy Black Bean Veggie Burger, Nature's Own Whole Wheat Bread. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Red Berries. more...
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losing 1.2 lb a week
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