Weigh In record (no journal entry) for 13 July 2021
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110.8 lb
Lost so far: 16.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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716 kcal
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Fat: 26.99g | Prot: 51.45g | Carb: 60.30g.
Breakfast: 365 Multi-Vitamin Gummies, Nescafe Clasico Dark Roast Instant Coffee, Wegmans Original Unsweetened Almond Milk. Lunch: Premium Beef Thin Sliced Sirloin Tip Steak, Malbec, Mirin, Medium Firm Tofu, Lite Soy Sauce, Tofu Shirataki Fettuccine, Granulated Sugar , Onions , Fish Stock (Home Recipe). Dinner: Ice Cream and Cake Roll (Not Chocolate), Premium Beef Thin Sliced Sirloin Tip Steak, Malbec, Mirin, Medium Firm Tofu, Lite Soy Sauce, Tofu Shirataki Fettuccine, Granulated Sugar , Onions , Fish Stock (Home Recipe). Snacks/Other: Natto (Fermented Soybean Product), Cantaloupe Melons. more...
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losing 2.8 lb a week
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 Comments
GM Mermee. I saw your latest post… you are so strong. I have been checking your post daily. If you want to cry, I’m here!
13 Jul 21 by member: yfritz
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I like that very much Mermee. Let’s laugh!
13 Jul 21 by member: yfritz
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fritz, you are rockin! Nice job!!!
13 Jul 21 by member: skydiverjim
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Jim, you haven’t updated yours… I check your progress every day, you know 🤣🤣
13 Jul 21 by member: yfritz
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Thank you, for the nudge.🦶 I appreciate that. Tomorrow will be dedicated to you. 👉 From hundreds of miles away, you can really be a motivator, can't you? 😊 We'll see in the morning if I can match your dedication and hard work 📉
13 Jul 21 by member: skydiverjim
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Yes I’ll see you in the morning. Good night Sir!!
13 Jul 21 by member: yfritz
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