EyesoftheBlueDog's Journal, 13 July 2021

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Weigh In record (no journal entry) for 13 July 2021

130.9 lb Lost so far: 5.5 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2021:

770 kcal

Fat: 20.49g | Prot: 48.24g | Carb: 105.81g. Breakfast: Boiled Egg, Salmon arugula salad, Zespri Sungold Kiwi. Lunch: Banana, Chicken soup. Dinner: Sweet Cherries , Trader Joe's Cheese Blintzes. more...

1441 kcal

Activities & Exercise: Resting - 15 hours and 13 minutes, Sleeping - 8 hours and 47 minutes. more...

losing 10.5 lb a week

18 Supporters Support

Comments

Great! Way to go!💪🏻💪🏻💪🏻

13 Jul 21 by member: change your lifestyle

yes

13 Jul 21 by member: ridemariel

Thank you! I hope it actually sticks... I seem to go up and down frequently.

13 Jul 21 by member: EyesoftheBlueDog

Weight loss is not a linear progression.Just trust the process and keep it up.

13 Jul 21 by member: rcurton1


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EyesoftheBlueDog's Journal, 13 July 2021

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