Dziubinski242's Journal, 13 July 2021

176.4 lb Lost so far: 134.9 lb.    Still to go: 15.4 lb.    Diet followed 100%.

---

1447 kcal

Fat: 66.46g | Prot: 74.60g | Carb: 116.26g.   Breakfast: Milbona Skyr Perzik Passievrucht, Lovilio Gorgonzola Lovilio Piccante, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Aveve Aveve Zwarte Woudbrood, Bruiswater, Koffie (Oploskoffie), Chef Select Chef Select Vers Sap Sinaasappel Kiwi, Chef Select Chef Select Ananas Meloen Mango Vers Sap. Lunch: Saint Alby Saint Alby Kruidenspek Ovengebakken. Dinner: Kuchnia Staropolska Kuchnia Staropolska Grochowa. Snacks/Other: Passendale Classic, Le Césarin Le Césarin Mini Sticks Piquant, Massari Sambuca, Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet. more...

3157 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...