Weigh In record (no journal entry) for 24 February 2011
|
144.2 lb
Lost so far: 6.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
1464 kcal
|
Fat: 71.54g | Prot: 49.67g | Carb: 184.09g.
Breakfast: Apple Pie, Sunflower Seed Butter (with Salt Added) . Lunch: Green Leaf Lettuce , Black Olives, Tomatoes, Onions , Avocados . Dinner: Strawberries, Organic Garbanzo Beans, Red Bell Pepper, Onions , Organic Vegetable Broth, Broccoli (with Salt, Drained, Cooked, Boiled) , Extra Virgin Olive Oil. Snacks/Other: Cherry Pie, Water , Almonds , Bananas . more...
|
|
2232 kcal
|
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 9 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendyree's weight history
|