Weigh In record (no journal entry) for 13 July 2021
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182.4 lb
Lost so far: 6.6 lb.
Still to go: 37.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2021:
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701 kcal
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Fat: 25.08g | Prot: 46.05g | Carb: 80.95g.
Breakfast: Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Spinach, Black Beans (Canned), Great Value Shredded Mild Cheddar Cheese, Sunny Select Classic Caesar Croutons, Kale. more...
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2443 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 44 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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