Weigh In record (no journal entry) for 13 July 2021
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142.4 lb
Lost so far: 6.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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801 kcal
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Fat: 32.02g | Prot: 29.92g | Carb: 99.60g.
Breakfast: Frozen Mixed Berries, Orange Juice . Lunch: Coffee with Cream. Dinner: Tomato Sauce , Pizza Crust, Albertsons Homestyle Meatballs. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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gaining 0.2 lb a week
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