|
Sumer body 🌅
|
154.1 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2021:
|
1719 kcal
|
Fat: 42.65g | Prot: 200.29g | Carb: 124.28g.
Breakfast: Quaker Avena Instantánea, Loncoleche Yoghurt Protein, Loncoleche Leche Protein. Lunch: Loncoleche Yoghurt Protein, Arroz Blanco, Muslo de Pollo. Dinner: Muslo de Pollo, Loncoleche Yoghurt Protein, Arroz Blanco. Snacks/Other: Atún en Agua (Enlatado), Loncoleche Yoghurt Protein, Loncoleche Leche Protein. more...
|
|
2070 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrStrong's weight history
|