Weigh In record (no journal entry) for 13 July 2021
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148.4 lb
Lost so far: 32.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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940 kcal
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Fat: 33.08g | Prot: 31.84g | Carb: 94.17g.
Breakfast: Materne Aardbeien Confituur, Dadel, Passievrucht, Everyday Magere Yoghurt, La Vache qui rit Light Smeerkaas, Aldi Zweeds Wit Brood. Lunch: Duvel Bier, Prepare, Gemengd Gehakt, Gesneden Ham (Extra Dun), Bruine Boterham. Dinner: Gemengd Gehakt, Aldi Zweeds Wit Brood. more...
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losing 0.8 lb a week
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