MartiFerrell's Journal, 17 February 2014

Snow storm hit the South. Been trapped for several days. Ended up eating comfort food. Lucky I maintained my weight and not gain. But today I'm back on track!

185.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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953 kcal

Fat: 33.67g | Prot: 57.56g | Carb: 108.45g.   Breakfast: Tap Water, Dunkin' Donuts Iced Coffee with Cream and Sugar. Lunch: Chicken Breast, Toasted White Bread. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Mashed Potato. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...