Weigh In record (no journal entry) for 13 July 2021
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171.5 lb
Lost so far: 6.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1552 kcal
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Fat: 61.17g | Prot: 127.30g | Carb: 116.80g.
Breakfast: ICA Avokado , ICA Babyspenat, Dala Ägg Ägg. Lunch: Ica Fryst Persilja, Winborgs Husets Vita, Realemon Citronjuice, Ica Röd Chili Finhackad, Vitlök, ICA Rapsolja, Kokt Sommarsquash, ICA Stora Räkor i Lake. Dinner: Arla Keso Mini, ICA Broccoli Fryst. Snacks/Other: ICA Basic Lättkvarg, ICA Havredryck Naturell, Frebaco Svenska Havreringar Hallon & Jordgubbar, ICA Havredryck Naturell, Lu Belvita Breakfast, Pink Lady Äpplen, Wästgöta kloster Munkens Svarta 10%, Eldorado Cashewnötter Naturella, ICA Basic Frysta Jordgubbar. more...
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2332 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Circuit Training - 22 minutes, Google Fit - 23 hours and 31 minutes. more...
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losing 1.5 lb a week
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