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Ayy inanamiyorummm bayram hedefime 200 gr kalmiss. 😻✌🙏
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132.7 lb
Lost so far: 14.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1218 kcal
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Fat: 72.21g | Prot: 43.03g | Carb: 106.49g.
Breakfast: Ispanaklı Börek, Beyaz Peynir, Zeytin, Maydanoz, Genç Yeşil Soğan, Menemen, Domatesler. Lunch: Tadım Çekirdek, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Superfresh Vişne. Dinner: Dondurma, Pirinç Pilavı, Çoban Salatası, Ev Yapımı Yoğurt, Patlıcan Musakka. more...
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losing 3.9 lb a week
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 Comments
Cok tesekkur ederim Sevket abi. Sana da günaydın. Hayirli sabahlar. ☺🌺
13 Jul 21 by member: Belde.
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