Weigh In record (no journal entry) for 13 July 2021
|
174.6 lb
Lost so far: 27.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2021:
|
965 kcal
|
Fat: 65.51g | Prot: 32.12g | Carb: 64.69g.
Breakfast: Chudleigh's Bumbleberry Blossoms, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: America's Choice Natural Almonds. Dinner: Kraft 2% Milk Mexican Taco Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katie_bachi's weight history
|