Weigh In record (no journal entry) for 17 February 2014
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163.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 February 2014:
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1801 kcal
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Fat: 38.73g | Prot: 74.67g | Carb: 284.43g.
Breakfast: Black Beans (Canned), Nonfat Latte Coffee, White Rice, Egg. Dinner: Air Popped Popcorn, Roast Beef. Snacks/Other: 7UP 7UP, Hershey's Chocolate Syrup, Milk (Nonfat), Nutella Hazelnut Spread, Blueberry Muffins, Blueberry Muffins. more...
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gaining 6.6 lb a week
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