Weigh In record (no journal entry) for 24 February 2011
|
313.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2011:
|
1003 kcal
|
Fat: 13.70g | Prot: 62.72g | Carb: 168.78g.
Breakfast: Oranges, Pears, Fat Free French Vanilla Creamer, 100% Whole Wheat Thin Sliced Bagels, Singles 2% American Cheese, Light Nonfat Yogurt - Blueberry, Great Value Original Liquid Eggs. Lunch: Peeled Baby-cut Carrots, Light String Cheese, Grapes, Whole Almonds (Member's Mark), Apples, Fat Free Mayonnaise, Premium Saltine Crackers Fat Free, STRKST TUNA CHNK 3 PK. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thehickmanfamily's weight history
|