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Cjsutherland
Journal
17 Feb 14
Cjsutherland's Journal, 17 February 2014
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Weigh In record (no journal entry) for 17 February 2014
181.4 lb
Lost so far:
26.4 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2014:
1335 kcal
Fat: 60.80g | Prot: 79.70g | Carb: 77.49g.
Breakfast:
Jimmy Dean Fully Cooked Turkey Sausage Links.
Lunch:
Vinegar, Lunch House Salad, Southwest Chicken Soup.
Dinner:
American Value Green Beans (Canned), Morton's of Omaha Beef Pot Roast.
Snacks/Other:
Whiskey, Hershey's Sugar Free Special Dark Chocolate, Girl Scout Cookies Tagalongs.
more...
2393 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
losing 1.8 lb a week
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