Weigh In record (no journal entry) for 08 July 2021
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180.8 lb
Lost so far: 10.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1100 kcal
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Fat: 45.00g | Prot: 78.50g | Carb: 97.00g.
Breakfast: Up & Up Fiber Gummies, Premier Nutrition Premier Protein Cafe Latte. Lunch: Wendy's 6 Piece Chicken Nuggets. Dinner: Capri Sun Pacific Cooler (25% Less Sugar), Marco's Pizza Cheese Pizza (medium). Snacks/Other: Great Value Cheddar Cheese Sticks, Great Value Turkey Sausage Sticks, Sargento Mozzarella Cheese Stick. more...
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losing 4.6 lb a week
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alfordka's weight history
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