Weigh In record (no journal entry) for 10 July 2021
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181.9 lb
Lost so far: 9.3 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1877 kcal
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Fat: 71.79g | Prot: 142.32g | Carb: 180.85g.
Breakfast: Wendy's Tomato (1 Slice), Grits with Cheese, Fried Egg , Omaha Steaks Beef Top Sirloin Steak (4 oz), Premier Nutrition Premier Protein Cafe Latte. Lunch: Tropical Smoothie Cafe Peanut Butter Cup Smoothie , Tropical Smoothie Cafe Whey Protein. Snacks/Other: Up & Up Fiber Gummies, Premier Nutrition High Protein Shake - Bananas & Cream, Essential Everyday Turkey Sausage Bites. more...
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gaining 3.9 lb a week
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alfordka's weight history
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