Weigh In record (no journal entry) for 12 July 2021
|
180.8 lb
Lost so far: 10.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2021:
|
1764 kcal
|
Fat: 79.61g | Prot: 133.01g | Carb: 141.51g.
Breakfast: Domino Sugar Sugar Packet, Cream (Half & Half) , IHOP Coffee, Toasted 100% Whole Wheat Bread, Ketchup , IHOP Hash Browns , IHOP Scrambled Egg, IHOP Turkey Bacon, Premier Nutrition Premier Protein Cafe Latte. Lunch: Smoothie King Peanut Power Plus Chocolate. Dinner: Frigo Natural String Cheese Part Skim, Frigo Colby Jack Cheese Stick, Frigo Turkey Sticks, Premier Nutrition Premier Protein with Oats. Snacks/Other: Isopure Infusions Citrus Lemonade, Essential Everyday Turkey Sausage Bites. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfordka's weight history
|