Weigh In record (no journal entry) for 17 February 2014
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183.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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990 kcal
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Fat: 34.97g | Prot: 46.02g | Carb: 126.06g.
Breakfast: Chewy Granola Bars - Honey Almond Flax, Coffee (Brewed From Grounds). Lunch: Chicken Caesar Salad Bowl. Dinner: Ground Beef (80% Lean / 20% Fat), GV Enrchd. Spaghetti, Super Chunky Mushroom Pasta Sauce. Snacks/Other: Granny Smith Apples, Caramel Macchiato (Tall). more...
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gaining 4.2 lb a week
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