Weigh In record (no journal entry) for 24 February 2011
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192.0 lb
Lost so far: 16.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1649 kcal
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Fat: 26.62g | Prot: 174.04g | Carb: 198.57g.
Breakfast: Water, Couscous (Cooked), Vegetable Medley, Poached Chicken with Curry Sauce (Grillo), NATURE BLESS CHRY CONC. Dinner: Water, Chocolate Chip Cookie, Walleye Pike (Fish), Tuscan White Bean Soup (Large). Snacks/Other: Vanilla Flavored Whey Protein Powder, Water, Frosted Mini-Wheats, Baby Carrots, Apples, Light String Cheese, Lifewater Yumberry Pomegranate. more...
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2986 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 1 hour, Sleeping - 6 hours, Sitting - 7 hours, Driving - 9 hours and 30 minutes. more...
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losing 4.2 lb a week
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