Weigh In record (no journal entry) for 12 July 2021
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241.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1041 kcal
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Fat: 92.01g | Prot: 15.33g | Carb: 36.79g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Pepperoni. Dinner: Hellmann's Real Mayonnaise, Heinz Tomato Ketchup, Bell Peppers, Cucumber (with Peel), Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Cherry. more...
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losing 21.0 lb a week
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