Weigh In record (no journal entry) for 12 July 2021
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111.2 lb
Lost so far: 15.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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591 kcal
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Fat: 14.34g | Prot: 23.60g | Carb: 79.94g.
Breakfast: 365 Multi-Vitamin Gummies, Nescafe Clasico Dark Roast Instant Coffee, Wegmans Original Unsweetened Almond Milk. Lunch: Watermelon. Dinner: Baja Fresh Mexican Grill Pinto Beans, Baja Fresh Mexican Grill Grilled Wahoo Taco. Snacks/Other: Ice Cream and Cake Roll (Not Chocolate), Casillero del Diablo Malbec. more...
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losing 4.2 lb a week
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 Comments
12 Jul 21 by member: Daughter of the_King
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12 Jul 21 by member: yfritz
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Love the positivity Yf😁😎💃🏽
12 Jul 21 by member: Daughter of the_King
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12 Jul 21 by member: yfritz
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Lol...the taco is unleashing endorphins🤣. I'm eyeing my bed like a taco, sweet sleep😴, come to mama😂, will try for an early morning workout🏃🏽♀️🏋🏽♀️💃🏽 instead of late evening. Hope you had a great day Yf🤗, stay blessed🙏🏽💕.
12 Jul 21 by member: Daughter of the_King
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Stay blessed sister! Good night.
12 Jul 21 by member: yfritz
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