Weigh In record (no journal entry) for 12 July 2021
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195.8 lb
Lost so far: 20.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1700 kcal
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Fat: 71.00g | Prot: 56.00g | Carb: 207.00g.
Breakfast: International Delight Chocolate Hazelnut Coffee Creamer. Lunch: Subway Sun Chips. Dinner: Del Monte Mandarin Oranges Whole Segments in Light Syrup, Beatrice 2% Cottage Cheese. Snacks/Other: Dairy Queen Deluxe Cheeseburger, Dairy Queen Peanut Buster Parfait. more...
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gaining 0.7 lb a week
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