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BodyTrace
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178.4 lb
Lost so far: 20.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1584 kcal
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Fat: 77.94g | Prot: 70.54g | Carb: 150.98g.
Breakfast: Chaffle with pepperoni, Coffee-Mate Original Powder Creamer. Dinner: Kroger Soft Taco Size Flour Tortillas, Mexican black beans, Cilantro (Coriander) , Ground Beef (Cooked), Feta Cheese , Red Onions, Taco Bell Taco Shells. Snacks/Other: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Sweet Cherries . more...
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gaining 2.2 lb a week
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