Weigh In record (no journal entry) for 12 July 2021
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289.2 lb
Lost so far: 14.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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923 kcal
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Fat: 66.05g | Prot: 51.57g | Carb: 32.20g.
Breakfast: Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Dinner: Flax For Nutrition Golden Roasted Milled Flax Seed, Bassé Pumpkin Seeds, Olympic 3.5% Plain Probiotic Yogurt, Great Value Pickled Hot Pepper Rings, Celery , Baby Zucchini , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Whipping Cream . more...
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losing 9.8 lb a week
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