ceciofal's Journal, 12 July 2021

208.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 35.05g | Prot: 70.46g | Carb: 172.94g.   Breakfast: Cheddar or American Type Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), GFS Nacho Cheese Sauce. Lunch: Tomatoes, Cabbage, S&W White Beans, Deli Turkey or Chicken Breast Meat, Oroweat Organic Thin Sliced 22 Grains & Seeds. Dinner: Olive Oil, Nasoya Firm Tofu, Nasoya Cubed Super Firm Tofu, Cooked Artichoke, A-Sha Hakka Noodle, Cucumber (Peeled), Cabbage, Kale. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn, Guerrero Original Tostadas Nortenas. more...

2500 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...