Weigh In record (no journal entry) for 12 July 2021
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170.4 lb
Lost so far: 29.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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624 kcal
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Fat: 36.49g | Prot: 13.30g | Carb: 64.16g.
Lunch: Boiled Peanuts. Dinner: Wholly Guacamole Classic Guacamole, El Milagro Corn Tostadas. Snacks/Other: Great Value Powdered Creamer, Equal Equal, Coffee, Valued Naturals Natural Cashews, Peach. more...
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gaining 9.8 lb a week
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kehoe1962's weight history
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