Weigh In record (no journal entry) for 12 July 2021
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1534 kcal
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Fat: 52.47g | Prot: 80.99g | Carb: 113.75g.
Breakfast: Margarine (Regular), Coffee, Milk (Nonfat), LaBrea Bakery Pane Toscano. Lunch: Martini, Outback Steakhouse Fresh Mixed Veggies, Outback Steakhouse Outback Center-Cut Sirloin (6 oz). Dinner: Baked or Broiled Salmon, Country Crock Spreadable Regular Soft Margarine, Cooked Red Cabbage, Potato (with or Without Peel). Snacks/Other: Martini, Pepsi Diet Pepsi, Unsweetened Iced Tea, Kroger Reduced Fat Original Kettle Potato Chips. more...
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2960 kcal
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Activities & Exercise:
Bathing - 1 hour, Watching TV/Computer - 9 hours, Resting - 1 hour and 40 minutes, Reading - 3 hours, Driving - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Grocery Shopping - 30 minutes. more...
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gaining 0.5 lb a week
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oldchemist's weight history
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