ocean gypsy's Journal, 12 July 2021

205.5 lb Lost so far: 46.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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2935 kcal

Fat: 109.96g | Prot: 101.52g | Carb: 302.74g.   Breakfast: 2% Fat Milk, Grey Poupon Dijon Mustard, I Can't Believe It's Not Butter! Original Soft Spread, L'oven Fresh 12 Grain Bread, Market Pantry Deli Style Sliced Black Forest Ham, Fried Egg, Bananas, Avocados From Mexico Avocado, Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Cottage Cheese (Lowfat 1% Milkfat), Milton's Craft Bakers miltons craft bakers organic multi-grain gourmet crackers, Peach, Tomatoes, I Can't Believe It's Not Butter! The Light One, Brita Filtered Water. Dinner: Black Pepper, Brown Rice (Medium-Grain, Cooked), Pacific Roasted Red Pepper & Tomato Soup, Brita Filtered Water, Red Table Wine. Snacks/Other: Wrigley Juicy Fruit Sugar Free Gum, Wrigley Juicy Fruit Sugar Free Gum, Friendly Farms Whipped Topping, Individual Size or Tart Peach Pie, Coffee House Cafe cinnamon roll, Lindt Lindor Truffle Balls, Rugby Reguloid, Brita Filtered Water, Coffee House Cafe cinnamon roll. more...

2949 kcal

Activities & Exercise: Desk Work - 6 hours, Washing Dishes - 20 minutes, Cooking - 25 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 10 hours and 42 minutes, Sleeping - 4 hours and 43 minutes. more...