Weigh In record (no journal entry) for 12 July 2021
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244.0 lb
Lost so far: 22.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1546 kcal
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Fat: 65.57g | Prot: 43.58g | Carb: 58.72g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Peanut Butter, Bacon (Cured, Pan-Fried, Cooked). Dinner: Tomatoes, Great Value Romaine Lettuce, Hellmann's Real Mayonnaise, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Lay's Wavy Original Potato Chips, Friendly's Cookies 'n Cream Ice Cream, Truly Hard Seltzer. more...
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3157 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...
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losing 4.7 lb a week
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