Weigh In record (no journal entry) for 12 July 2021
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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2218 kcal
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Fat: 77.49g | Prot: 161.09g | Carb: 225.93g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Colun Queso Mantecoso Río Bueno, Pan Integral, En Linea Cereal Bolitas Sabor Chocolate. Lunch: Pan Integral, Sopa de Pollo con Fideos, Colun Queso Mantecoso Río Bueno, Lucchetti Tallarines 78. Dinner: Pan Integral, PF Salchichas Sureñas. Snacks/Other: Colun Queso Mantecoso Río Bueno, Ultimate Nutrition Prostar 100% Whey Protein, Loncoleche Yogurt Protein Vainilla, Tia Rosa Tortilla Pack Fiesta, Friboi Carne Molida Congelada, Huevo Revuelto. more...
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losing 23.1 lb a week
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greck_ironside's weight history
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