Weigh In record (no journal entry) for 12 July 2021
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165.1 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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2021 kcal
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Fat: 83.09g | Prot: 142.83g | Carb: 174.24g.
Breakfast: Dolce Gusto Nescau, Sadia Patê de Frango, Adria Torrada Integral, Perdigão Mortadela de Frango. Lunch: Sadia Filé de Peito de Frango, Farofa de Ovo, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Arcor Chocolate Amargo 70% Cacau, Turma da Mônica Maçã, Ovo Cozido. Snacks/Other: Nutrella Pão Integral, Nescafé Café Au Lait Desnatado , Walmart Queijo Mussarela, Perdigão Mortadela de Frango. more...
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2501 kcal
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Activities & Exercise:
Race - 48 minutes, Sitting - 7 hours, Resting - 10 hours and 12 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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