Weigh In record (no journal entry) for 12 July 2021
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1339 kcal
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Fat: 49.59g | Prot: 60.83g | Carb: 142.53g.
Breakfast: Rosarita Salsa Verde, Egg, Vitauthority Multi Collagen Protein, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Del Monte Veggieful Rosemary Garlic Plant-Based Chicken Pocket Pie. Dinner: Cheese Pizza with Vegetables, Landshark Lager. Snacks/Other: Mission Restaurant Style Tortilla Chips, Mad Mex Shrimp Quesadilla, Coffee-Mate Original Powder Creamer, Sugar in the Raw Brown Sugar (Packet), Coffee. more...
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steady weight
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