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203.2
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202.6 lb
Lost so far: 12.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1688 kcal
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Fat: 36.79g | Prot: 69.81g | Carb: 269.86g.
Breakfast: Skimmed Milk, pomegreat, Weetabix, Coffee (Brewed From Grounds), Low Fat Milk. Lunch: Watercress,Spinach&Rocket Uncooked, Toasted White Bread, Marmite, Sweet Red Peppers. Dinner: chocalate cake, Prawn Crackers, Mini Spring Rolls, Chicken Satay, Noodles, Thai Red Chicken Curry. Snacks/Other: Milk, Coffee. more...
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2832 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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