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^Weight In Day...(135.8lbs) Up 0.6lbs 😶
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135.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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515 kcal
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Fat: 15.57g | Prot: 67.41g | Carb: 29.82g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Chili Con Carne with Chicken or Turkey and Beans. Dinner: Perdue Short Cuts Carved Grilled Chicken Breast. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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gaining 0.6 lb a week
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