Weigh In record (no journal entry) for 12 July 2021
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211.0 lb
Lost so far: 38.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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2234 kcal
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Fat: 94.32g | Prot: 119.91g | Carb: 239.49g.
Breakfast: Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Almonds. Lunch: Almonds, Coconut Oil, Egg (Whole), Sasko Premium Slices White Bread. Dinner: Roti, Cauliflower, Broccoli, Chilli Con Carne. Snacks/Other: Nestle Kit Kat (21g), Almonds, Woolworths Pumpkin Fritters, Woolworths Pumpkin Fritters. more...
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2539 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Desk Work - 2 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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