Weigh In record (no journal entry) for 24 February 2011
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140.2 lb
Lost so far: 28.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1340 kcal
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Fat: 28.24g | Prot: 94.50g | Carb: 189.46g.
Lunch: Whole Wheat Pita Bread, Light New England Clam Chowder, Tuna Avocado Salad. Dinner: Fat Free Feta Cheese, Enriched Thin Spaghetti Noodles, Minced Garlic, Onions, Sea Scallops, Shrimp, Diced Tomatoes in Sauce. Snacks/Other: Cool Whip Fat Free, Moist-n-Fudgy Brownie Mix. more...
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1783 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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