Weigh In record (no journal entry) for 12 July 2021
|
171.7 lb
Lost so far: 6.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2021:
|
1587 kcal
|
Fat: 81.79g | Prot: 121.36g | Carb: 86.78g.
Breakfast: ICA Gravad Lax Skivad, Kokt Sommarsquash, Rödkål, Dala Ägg Ägg. Lunch: Vinägrettdressing, Matgard Ab 4 Laxportioner, Gul Sommarsquash, Rödkål, Kungsörnen Linspasta Penne. Dinner: St. Dalfour Royal Fikon, ICA Crème Fraiche, Hellmanns Creamy Chili Sauce, Kronfågel Kycklingfilé, Felix Pommes Criss Cut. Snacks/Other: Bregott Mellan, Babybel Mini Babybel. more...
|
|
2224 kcal
|
Activities & Exercise:
Circuit Training - 18 minutes, Google Fit - 23 hours and 42 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Millan-'s weight history
|