Weigh In record (no journal entry) for 17 February 2014
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165.3 lb
Lost so far: 18.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1588 kcal
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Fat: 47.25g | Prot: 39.00g | Carb: 243.67g.
Breakfast: Smooth Ayshire Full Cream Yoghurt, Woolworths Low GI Wild Berry Baked Muesli. Lunch: Baumann's Lemon Creams. Dinner: Woolworths Mixed Berry Fruit Juice, Woolworths Freshly Squeezed 100% Orange Juice, Tastic Basmati Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Woolworths Creamed Spinach. Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Coffee, Rose-Apples. more...
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2510 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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losing 3.9 lb a week
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Chubby Queen's weight history
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