Weigh In record (no journal entry) for 12 July 2021
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198.6 lb
Lost so far: 11.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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677 kcal
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Fat: 37.83g | Prot: 28.92g | Carb: 54.62g.
Breakfast: Pastèque, Oeuf Dur. Dinner: Gouda ou Edam, Samia Dürüm, Oeuf, Sucuk. Snacks/Other: Purée de Tomate , Monoprix Beurre Doux, Assiette Kebab, Activia Nature, Ayran. more...
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gaining 1.1 lb a week
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