Weigh In record (no journal entry) for 08 July 2021
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202.8 lb
Lost so far: 33.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1777 kcal
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Fat: 44.17g | Prot: 167.95g | Carb: 182.95g.
Breakfast: Kirkland Signature Nut Bar, Cottage Cheese, Kroger Deli Thin Smoked Turkey Breast, Coffee, Mixed Salad Greens, Abu Auf Cocoa Coffee Protein Bar, Sante Oat Cookies Cocoa. Lunch: Lino Oat Pasta, Tuna in Water (Canned). Snacks/Other: Peaches , Liberte Greek Yogurt 2%, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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