Weigh In record (no journal entry) for 12 July 2021
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202.8 lb
Lost so far: 33.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1763 kcal
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Fat: 54.84g | Prot: 122.80g | Carb: 200.77g.
Breakfast: Juhayna 2% Greek Yoghurt, Grapes, Abu Auf Cocoa Coffee Protein Bar, Mixed Salad Greens. Lunch: Edam Cheese, Tuna in Water (Canned), Lino Oat Pasta. Snacks/Other: Peanut Butter, Muesli (Dried Fruit and Nuts) , Figs , Corona Lite Chocolate, Sante Oat Cookies Cocoa. more...
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steady weight
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